Not Sleeping Ya Me Either, I think it's been a few years

I wasn't sleeping for days I even think a few years, I forgot how long it's been. lol  Someone told me about grounding and earthing and I said say what, no way it works.  Well I'll be damn I'm in such a deep sleep and wake up with energy instead of dragging ass.  

Grounding is the ultimate stress relief strategy for those of us in the wild ride of perimenopause, akin to connecting your phone to a charger after a night of Netflix binging. Picture this: you kick off your shoes and step into the grass, feeling as if you’ve just plugged yourself into Mother Earth’s power outlet. Suddenly, all those pesky hot flashes and mood swings start to fade away, and you can almost hear the ground chuckling, “Don’t worry, I’ve got your back!” Just be mindful of the odd insect that might mistake your foot for a comfy resting spot; nothing says “zen” like hopping around while swatting at a rogue ant! So, go ahead and ground yourself—just remember, it's all about reconnecting, not redecorating the garden with your flailing limbs!